Strength, with intention.

Boxing training and wellness coaching for a more confident, balanced everyday life.

Move with purpose. Build strength, find balance, and make wellness part of your everyday routine.

Online training available.

Ask about online training

Online training

Private virtual boxing lesson — $50

One 60-minute session.

Four-session package — $180

Four 60-minute virtual boxing sessions. Save $20 compared with four single sessions.

30-minute private lesson — $30.

For inquiries: livewellconsulting4@gmail.com

Shop single session — $50 Shop four-session package — $180 Shop 30-minute lesson — $30 View shopping cart

About Coach Optimal

Move with purpose. Coach Optimal brings together boxing training, wellness coaching, and online training to help you make movement part of your everyday life. Whether you prefer an individual session or a four-session package, explore an approach that keeps strength and wellbeing in focus.

Make space for your strength.

Explore a thoughtful approach to boxing training and wellness coaching, shaped around your personal goals.

Progress, at your pace.

Boxing training and wellness coaching come together in a supportive, practical approach to movement, confidence, and everyday balance.

Boxing, with purpose.

Develop your technique and build confidence through boxing coaching.

Wellness, made personal.

Find practical support for building healthier habits and a more balanced routine.